- THIS 4 DVD set INCLUDES THE FOLLOWING WORKOUTS:
- DVD 1: KEEP IT UP! Use it every day to continue reshaping your body after completing the Slim in 6 six-week program. This workout mixes up the routines from the prior three phases of Slim in 6 with a similar intensity to Burn it Up! Debbie continues to motivate you as your personal success coach, helping you achieve unprecedented levels of fitness and health. Each move is designed to tone muscle and burn calories, so you get the maximum results in the least amount of time each day.
- DVD 2: SHAPE IT UP! (78 minutes). SHAPE IT UP! Get in great shape as you sweat through this ‘weighted’, strength-building circuit for the entire body. Using medium weights, Shape it Up! targets opposing muscle groups while maintaining a high-intensity cardio workout
- DVD 3: TEAR IT UP! (1 hour). Slim Series Tear It Up! with Debbie Siebers – Debbie Siebers designed Slim Series as the ultimate follow-up program to Slim in 6. Enjoy all six fun and intense body-slimming workouts. Each is designed to target a different trouble spot your abs, butt, hips, thighs, and upper body. All are designed to get you slim, toned, and in the best shape of your life. You can literally reshape your body with this amazing strength-building resistance workout.
- DVD 4: 6 MINUTE ABS (6 min) Give Debbie 6 minutes, and she’ll transform your abs and entire midsection. That’s right – slim your tummy, sculpt your abs, and tone your obliques in just 6 minutes!
Product Description
*** DVD 1: KEEP IT UP! Use it every day to continue reshaping your body after completing the Slim in 6 six-week program. This workout mixes up the routines from the prior three phases of Slim in 6 with a similar intensity to Burn it Up! Debbie continues to motivate you as your personal success coach, helping you achieve unprecedented levels of fitness and health. Each move is designed to tone muscle and burn calories, so you get the maximum results in the least amou… More >>
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